Start Moving & Feeling Better
Online Training & Consultation Options
- An initial 30 minute video call where we discuss your injury history, background, functional limitations, and goals
- Video movement analysis to identify problem areas and hone in on how to best help you
- An individualized, comprehensive 4 week program tailored to your individual history, needs, and goals
- Detailed, instructional videos of me demonstrating how to perform any exercises or modifications I included in your program
- Additional 20 min video follow-ups can be purchased for $50
- An initial 45 minute video call (or longer if I feel it is needed) where we discuss your injury history, background, functional limitations, and goals
- 20 minute video follow-ups every two weeks (so 2 per month) where we discuss progress, issues, and make any modifications to the program indicated
- Video movement analysis to identify problem areas and hone in on how to best help you
- An individualized, comprehensive 4 week program tailored to your individual history, needs, and goals (4 more weeks are added with each month)
- Detailed, instructional videos of me demonstrating how to perform any exercises or modifications I included in your program
- Can purchase additional video follow-ups for a small fee if desired
- A 30 minute video call where we discuss your injury history, background, functional limitations, and goals
- Video movement analysis to identify problem areas and hone in on how to best help you
- Recommendations for exercises, activity modifications, changes to your work-out program, etc. all in order to help you achieve your goals
- Note: You will not receive an explicit written program
- An 60 minute video call where we discuss your injury history, background, functional limitations, and goals
- Video movement analysis to identify problem areas and hone in on how to best help you
- Recommendations for exercises, activity modifications, changes to your work-out program, etc. all in order to help you achieve your goals
- Note: You will not receive an explicit written program